Smart Use for Healthy Minds

May 22, 2025
Representation of a group of teens each using a smartphone

Teen and adolescent use of smartphones has been a growing concern among parents for years. Bullying, misinformation, and general overuse has led to declining mental health and isolation for youth at one of the most vulnerable times of their lives.

Smartphone Research

Research shows that smart devices are a major distraction for students. Additionally, they negatively affect learning and test scores. “This is often what triggers parents to re-evaluate terms for, or restrict, phone use in their homes,” says Green Chimneys Community-Based Services Director Clare Rigano. “But helping youth develop an awareness of their habits and impact on their well-being is a critical first step.”

In working with youth, Community-Based Services clinicians often see this struggle at the outset of a relationship with a client and their family. Issues around devices frequently ignite conflict related to larger issues. Parents report observing a decline their child’s overall mood and level of interaction. Sometimes, they also see an increase in aggression, volatility, and isolation. Building awareness and introducing intervention strategies is essential. In short, they provide the basis for guiding youth in healthy decision-making.

Strategies for Parents

CBS clinicians balance supporting parents with advocating for a youth’s needs by approaching device use as a shared responsibility through some simple strategies:

  1. Encourage self-monitoring of screen time and usage pattern
  2. Facilitate discussions about social media and its effect on their mood and feelings
  3. Model mindful usage and healthy diversions
  4. Include their input in setting reasonable boundaries

Ultimately, combining strategies with open communication and collaborative efforts sets the stage for beneficial discussions. At the same time, they create a balanced and mindful approach to smartphone use, and a safer experience for youth.

Our CBS staff work closely with youth and their families to support positive individual and family development, self-reliance, and healthy communication. Learn more